Guava is a tropical fruit that's not only tasty but also packed with nutrients that can do wonders for your health.
It's loaded with important nutrients that your body needs to stay healthy.
Vitamin C
Vitamin A
Folate
Potassium
Fiber
If you're watching your blood sugar levels, guava might be a good fruit choice for you.
Taking care of your heart is important, and eating guava might help.
Blood Pressure Control
Antioxidant
Eating guava might give your immune system the extra support it needs to fight off illnesses.
Vitamin A
Lycopene
Quercetin
A happy tummy makes for a happy you, and guava can help keep your digestive system in good shape.
If you're trying to manage your weight, guava can be a great fruit to include in your diet.
So next time you're at the grocery store or farmer's market, why not pick up some guava?