7 Health Benefits of Blackberries

They are rich in vitamins, minerals, and antioxidants, which help boost your immune system and protect your cells.

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1. Blackberries are full of good stuff

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2. Blackberries might help your brain work better

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3. Blackberries are good for your heart

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4. Blackberries might help fight cancer

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5. Blackberries can help keep your skin looking good

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6. Blackberries might help control blood sugar

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7. Blackberries can help you maintain a healthy weight

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How to Add More Blackberries to Your Everyday Diet

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1. Eat them as a snack

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2. Add them to breakfast

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3. Mix them into yogurt

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4. Make a smoothie

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5. Use them in salad

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6. Bake with them

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7. Freeze them

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“”

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