Keeping kids active and healthy is important for their growth and development. Being active helps kids grow strong, feel good, and do better in school.
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Kids love to play, so why not turn exercise into a game?
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Too much screen time can keep kids from being active.
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The great outdoors is full of opportunities for kids to be active.
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Get your kids excited about healthy food by involving them in meal planning and cooking.
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Kids learn by watching their parents. If you want your children to be active and healthy, show them how it's done!
With a little creativity and effort, you can make healthy living a natural and enjoyable part of your family's everyday life.