How Yoga Enhances Both Physical and Mental Well-being

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Physical Benefits of Yoga

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1. Improved Flexibility 2. Stronger Muscle 3. Better Balance 4. Improved Posture 5. Better Breathing 6. Heart Health 7. Pain Relief

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How to Start a Yoga Practice

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1. Start slow 2. Find a style that suits you 3. Use prop 4. Focus on your breath 5. Be consistent 6. Don't compare yourself to other 7. Listen to your body

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Remember, you don't have to be super flexible or in perfect shape to start yoga. It's a practice that meets you where you are and helps you grow from there. So why not roll out a mat and give it a try? Your body and mind might just thank you for it.

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