Starting to exercise and get fit can feel overwhelming at first. There are so many workout plans, diets, and advice out there that it's hard to know where to begin.
Write down your reasons. On days when you don't feel like working out, these reasons will remind you why you started.
Write down your reasons. On days when you don't feel like working out, these reasons will remind you why you started.
Start your fitness journey with basic equipment. Simple items like dumbbells, a yoga mat, or resistance bands are enough to begin.
Start your fitness journey with basic equipment. Simple items like dumbbells, a yoga mat, or resistance bands are enough to begin.
Try doing each exercise 10 times. Rest when you need to.
Create a simple schedule for your workouts. Pick a few days each week, set a time, and stick to it.
Pay attention to your form during exercises. Good form helps prevent injuries and ensures you get the most out of your workouts
One of the best things how to start your fitness journey is "Tracking". Keep track of your progress as you exercise.
– Eat to support your fitness by choosing healthy foods. Focus on fruits, vegetables, whole grains, and lean proteins.
Start today with something simple, like a 10-minute walk. Tomorrow, maybe add a few squats. Keep creating from there, You've got this.