5 Best Nutrition Tips for Weight Loss

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1. Fill Half Your Plate with Vegetable – Vegetables are your most useful companion when attempting to lose weight.

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2. Choose Protein-Rich Food – Protein helps you feel full for longer and maintains muscle mass during weight loss.

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3. Control Your Portion – You don't need to stop eating your favorite foods, but watching portion sizes is important.

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4. Choose Better Carbohydrate – Not all carbs are bad.

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5.Time Your Meals Right When you eat is as essential as what you eat.

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These nutrition tips work best when you follow them regularly. Start with small changes and slowly build better eating habits.

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