Ashwagandha is a natural herb widely used in traditional medicine for its powerful health benefits. It helps reduce stress, improve sleep, boost energy, and enhance overall well-being. Ashwagandha works by lowering cortisol levels, the stress hormone, and supporting the body’s natural ability to handle stress. It also strengthens the immune system, improves brain function, and … Continue reading 7 Amazing Health Benefits of Ashwagandha