Eating a healthy and balanced diet is important for a strong body and mind. Superfoods are natural foods packed with vitamins, minerals, and antioxidants that help keep us healthy. In India, we have many powerful superfoods like turmeric, ghee, amla, and lentils, which have been part of our traditional diet for centuries. These foods improve … Continue reading Top 10 Superfoods for a Healthy and Balanced Diet: Indian Edition