Dates are rich in natural sugars, fiber, and antioxidants
milk provides protein, calcium, and other essential nutrients
Together, they promote better sleep quality, aid digestion, regulate blood sugar levels, and support bone health
Ingredients For Dates Milkshake: - 6-8 pitted date - 1 cup milk (any milk of your choice) - 1/2 teaspoon vanilla extract - A pinch of cinnamon - Ice cubes