5 Health Benefits of Dates with Milk at Night: A Scientific Study

Dates are rich in natural sugars, fiber, and antioxidants 

milk provides protein, calcium, and other essential nutrients 

Together, they promote better sleep quality, aid digestion, regulate blood sugar levels, and support bone health 

5 Key Health Benefits   A. Nutrient -Rich Combo B. Improved Sleep Quality C. Enhanced Digestive Health D. Sustained Energy Release E. Bone Health Support

Ingredients For Dates Milkshake: - 6-8 pitted date - 1 cup milk (any milk of your choice) - 1/2 teaspoon vanilla extract  - A pinch of cinnamon - Ice cubes 

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