1. Eat a Variety of Food This involves incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.
2.Drink Plenty of Water Remember, you can also get water from foods like fruits and vegetables. Watermelon, cucumbers, and tomatoes have a high water conftent.
3.Eat More Fruits and Vegetable Aim to fill at least half of your plate with fruits and vegetables during every meal.
4.Choose Whole Grain When you're shopping, look for the words "whole grain" or "whole wheat" on the package.
5.Plan Your Meal Meal planning can also help you save money and reduce food waste.
6.Practice Mindful Eating Mindful eating can help you enjoy your food more and may help prevent overeating.
7.Limit Processed Food When purchasing packaged foods, be sure to examine the list of ingredients. Choose items with fewer ingredients and ones you recognize.