Let's look at 7 important health benefits of honey 

Packed with antioxidants, honey helps protect the body from harm and supports a strong immune system.  Adding honey to your daily routine can enhance your well-being, whether you use it in drinks, on toast, or in skincare. 

1. Honey is full of helpful substance – Antioxidant – Enzyme – Amino acid – Vitamins and mineral

2. Honey can help heal wounds and burn One of honey's most amazing abilities is how it can help heal injuries to our skin. 

3. Honey might help with coughs and sore throat When we have a cold or the flu, a bad cough or sore throat can make us feel miserable. 

4. Honey might be good for your heart Our hearts work hard to keep us alive, so it's important to take care of them. 

6. Honey has less impact on blood sugar than regular sugar For people watching their blood sugar levels, honey might be a better choice than regular table sugar.

7. Honey might boost your immune system Some research suggests that honey might give our immune system a helpful boost.

How to use honey for health benefits: – Use it in tea – Spread it on toast – Use it in cooking – Apply it to minor wound – Take a spoonful – Use it in face mask So next time you're looking for something sweet, consider reaching for the honey jar.