Fitness Routines for Beginners: Your Guide to Getting Started

Beginners must have a fitness routine because it helps build strength, improve health, and boost energy levels. Starting fitness routines for beginners is a great way to improve your health.

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Why Start a Fitness Routine?

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Getting Started: The Basics

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Types of Exercise 1. Cardio (Aerobic) Exercise 2. Strength Training 3. Flexibility Work

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Starting a fitness routine might seem daunting, but remember - every expert was once a beginner. You’ve made the first move by going through this guide.

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Now it's time to put what you've learned into action.

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