Beginner’s Guide to Starting a Fitness Journey

Starting a fitness journey can be one of the best decisions you make for yourself.  It's not just about looking good - it's about feeling good and living a healthier life. 

Here are some great reasons to begin your fitness journey:

A.Better health B.More energy C.Improved mood D.Better sleep E.Stronger bones and muscle F.Weight management

Creating a Balanced Workout Plan

1. Cardio 2. Strength training 3. Flexibility exercise 4. Balance exercise

Here's a simple workout to try:

– 5-minute warm-up walk – 10 squat – 10 push-ups (you can do these on your knees if      needed) – 10 lunges (each leg) – 30-second plank – 5-minute cool-down walk and stretch

By taking care of your body through exercise and good nutrition, you're investing in your health and happiness.

So why wait? Today is a great day to take your first step towards a fitter, healthier you.