7 Amazing Health Benefits of Millet
– Protein – Fiber – Vitamin – Mineral – Antioxidant
If you're worried about diabetes or want to keep your blood sugar steady, millets might be a good choice for you.
– Lowering cholesterol – Reducing inflammation – Blood pressure control – Antioxidant effect
If you're trying to maintain a healthy weight or lose some extra pounds, millets could be a helpful addition to your diet.
– Naturally gluten-free – Versatile substitute – Nutritious alternative – Variety in gluten-free diet
– Rich in iron – Better iron absorption – Other helpful nutrient – Vitamin B complex
– High fiber content – Prebiotic propertie – Gentle on the stomach – Helps prevent digestive issue – Promotes regular bowel movement
Remember to start with small amounts if you're not used to eating a lot of fiber. Drink plenty of water when you increase your fiber intake.
If you have any health conditions or concerns, it's always a good idea to talk to your doctor or a registered dietitian before making big changes to your diet.