A healthy diet is essential for a strong and active life. Simply put, eating healthy is a key step towards a happier, healthier, and more energetic life every day.
1. Colorful Fruits and Vegetable They have vitamins, minerals, and fiber. These help our bodies work well and fight off sickness.
2. Whole Grain Whole grains are foods that use all parts of the grain. They have more nutrients and fiber than foods made with white flour.
3.Lean Protein Proteins are important for building and fixing our body parts. They also help us feel full.
4. Healthy Fat Not all fats are bad for us. Some fats are good and help our bodies work well.
5. Fermented Food Fermented foods are foods that have been changed by tiny living things called good bacteria.