1. Mediterranean Diet The Mediterranean diet is based on the eating patterns of people who live around the Mediterranean Sea.
2.DASH Diet DASH stands for Dietary Approaches to Stop Hypertension. This diet was developed to help decrease blood pressure.
3. Plant-Based Diet A plant-based diet concentrates on foods that arrive from plants. Slowly increase the amount of plant-based foods you eat.
4. Flexitarian Diet The flexitarian diet is a mix of "flexible" and "vegetarian." It's mostly a plant-based diet, but it allows for some meat and animal products.
5.MIND Diet MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.
6. Paleo Diet The paleo diet tries to copy the eating habits of our ancient ancestors.
7.Whole30 Diet The Whole30 diet is a short-term eating plan that lasts for 30 days.
By focusing on whole, nutrient-rich foods and finding a balance that works for you, you can improve your health and feel better every day.