7 Healthy Eating Habits for a Balanced Life 

Eating well is a key part of living a healthy and happy life.  With the abundance of information available, it can be challenging to determine where to begin. Don't worry! 

Eat a Variety of Food

This involves incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. 

Drink Plenty of Water

Remember, you can also get water from foods like fruits and vegetables. Watermelon, cucumbers, and tomatoes have a high water conftent.

Eat More Fruits and Vegetable

Aim to fill at least half of your plate with fruits and vegetables during every meal. 

Choose Whole Grain

When you're shopping, look for the words "whole grain" or "whole wheat" on the package. 

Plan Your Meal

Meal planning can also help you save money and reduce food waste. 

Limit Processed Food

When purchasing packaged foods, be sure to examine the list of ingredients. Choose items with fewer ingredients and ones you recognize.