Eating well is a key part of living a healthy and happy life. With the abundance of information available, it can be challenging to determine where to begin. Don't worry!
This involves incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.
Remember, you can also get water from foods like fruits and vegetables. Watermelon, cucumbers, and tomatoes have a high water conftent.
Aim to fill at least half of your plate with fruits and vegetables during every meal.
When you're shopping, look for the words "whole grain" or "whole wheat" on the package.
Meal planning can also help you save money and reduce food waste.
When purchasing packaged foods, be sure to examine the list of ingredients. Choose items with fewer ingredients and ones you recognize.