Intermittent fasting (IF):  Intermittent fasting, or IF, is gaining popularity for its potential health and weight loss benefits. 

Benefits of IF (Intermittent Fasting) : Intermittent fasting offers various health perks, promoting both physical and mental well-being.

Foods to Include in Intermittent Fasting Diet Plan for Indian: Lean Protein Lentils and Pulse Vegetable Leafy Green Whole Grain Yogurt Nuts and Seed Ghee (Clarified Butter) Herbal Tea Spice

Weekly Diet Plan

NOTE:  Before going on any new diet regimen, seek advice from a local medical specialist to ensure it aligns with your health needs and goals.