Many people want to lose weight, but there's a lot of wrong information out there. Let's look at five common myths about weight loss and learn what science tells us.
01
What matters is choosing the right types of carbs and watching your portion sizes
02
– Many people think they need to spend countless hours at the gym to lose weight.
03
Many people think eating after a certain time automatically leads to weight gain. Try to eat your last meal at least 2-3 hours before bed for better sleep
04
Skipping meals might seem like an easy way to cut calories, but it usually backfires.
05
– While counting calories can help with weight loss, not all calories provide the same nutritional value.
Remember that healthy weight loss takes time. The most important thing is to make changes you can stick with for the long term. This way, you'll not only lose weight but also keep it off and improve your overall health.