Busy schedule? No gym? No problem! Stay fit at home with these easy workout types that fit your lifestyle perfectly.
Use your own body weight for exercises like push-ups, squats, lunges, planks, and burpees to build strength — no equipment needed!
Quick and effective! Alternate intense exercises (jumping jacks, mountain climbers) with short rests. Burn calories fast in just 15-20 minutes.
Improve flexibility, reduce stress, and build core strength with simple yoga poses like Surya Namaskara, warrior poses, and seated stretches.
Have fun while burning calories! Dance to Bollywood, classical moves, or Zumba at home for 20-30 minutes daily.
Train your body for daily life! Exercises like chair squats, step-ups, farmer’s walk, and bear crawl improve balance and mobility.
Monday: HIIT Tuesday: Yoga Wednesday: Bodyweight training Thursday: Dance fitness Friday: Functional training Saturday: Mix workouts Sunday: Gentle yoga & stretching