Eating well is one of the best things we can do for our health. Good nutrition helps us feel better, have more energy, and stay healthy. But with so many details out there, it can be difficult to know where to begin. Don't worry!
01.
Remember, frozen fruits and vegetables are just as healthy as fresh ones and can be more affordable.
02.
When shopping, look at food labels. The first ingredient should be a whole grain, like whole wheat, oats, or brown rice.
03.
Try to have a source of lean protein with each meal. This can help you feel complete and satisfied.
04.
Remember, it's okay to have sweet treats sometimes. The key is to not have them every day and to keep portions small.
05.
Most people need about 8 glasses of water a day, but this can vary based on your activity level, climate, and overall health.