The Role of Sleep in Fitness and Recovery

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Here's what happens while you sleep and the role of sleep in fitness and recovery: 1. Muscle Recovery and Growth 2. Energy Restoration 3. Better Performance 4. Weight Management Do you know... Wavy Line Plant Yellow Leaf Green Leaf Squiggly Line

Off-white Section Separator Sleep Quality Matters Too 1. Create a Good Sleep Environment 2. Develop a Bedtime Routine 3. Watch What You Eat and Drink

Off-white Section Separator How Sleep Helps Different Types of Training 1. Strength Training 2. Cardio Training 3. High-Intensity Training

Off-white Section Separator Tips for Athletes and Active People 1. Plan Your Sleep Schedule 2. Napping Guideline 3. Recovery Day

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The Role of Sleep in Fitness and Recovery

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Remember that sleep isn't lazy - it's when your body does important repair work. Permit yourself to rest properly. Your fitness results will be better for it.