5 Tips to Keep Kids Active and Healthy 

Keeping kids active and healthy is important for their growth and development.  Being active helps kids grow strong, feel good, and do better in school. 

01

Make Exercise Fun

Kids love to play, so why not turn exercise into a game? 

02

Limit Screen Time 

Too much screen time can keep kids from being active. 

03

Get Outside

The great outdoors is full of opportunities for kids to be active.

04

Make Healthy Eating a Family Affair 

Get your kids excited about healthy food by involving them in meal planning and cooking. 

05

Be a Good Role Model

Kids learn by watching their parents. If you want your children to be active and healthy, show them how it's done! 

With a little creativity and effort, you can make healthy living a natural and enjoyable part of your family's everyday life.