Top 10 Superfoods for a Healthy and Balanced Diet: Indian Edition

Hi everyone! Today we want to share some amazing Indian foods that are not just tasty but also packed with health benefits.  These superfoods have been part of Indian cooking for thousands of years, and now science shows just how good they are for us. 

1. Turmeric (Haldi) 

A small tip: Always add a pinch of black pepper when using turmeric. This helps our body absorb its benefits better.

2. Amla (Indian Gooseberry)

You can eat amla fresh, dried, or as juice. Many people take it first thing in the morning with honey.

3. Ghee

You can eat amla fresh, dried, or as juice. Many people take it first thing in the morning with honey.

4. Sprouted Moong Dal 

You can make salads with sprouted moong, add them to sandwiches, or cook them lightly for a healthy breakfast.

5. Moringa (Drumstick)

You can add moringa leaves to dals, make them into parathas, or drink moringa tea.

6. Holy Basil (Tulsi) 

The easiest way to use tulsi is to make tea with its leaves or chew 2-3 fresh leaves daily.

7. Coconut

You can drink coconut water, add fresh coconut to curries, or use coconut oil for cooking.

8. Millet (Ragi, Bajra, Jowar)

You can make rotis, porridge, or even cookies with different types of millet.

9. Yogurt (Dahi)

Have yoghurt with meals, make a lassi, or use it in marinades for meat and paneer.

10. Fenugreek (Methi) 

You can eat fresh methi leaves as vegetables, add dried leaves to parathas, or soak the seeds overnight and eat them in the morning.

Remember, the best diet is one that you can stick to long-term, so add these foods in ways that you enjoy.