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 5 Easy & Quick Healthy Breakfast Ideas For Vegans
January 8, 2024

5 Easy & Quick Healthy Breakfast Ideas For Vegans

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Introduction

5 Quick & Easy Healthy Recipes

Have you started walking on the exciting journey of living a vegan lifestyle?

Well, then you must have probably realized that breakfast can be quite the culinary challenge. 

It is almost too simple to pour soy milk on cereal or whip up a basic oatmeal, but it doesn’t take long for monotony to set in. 

That is where we come in – we are here to shatter the breakfast boredom blues! 

From delightful Zucchini bread toasts to wholegrain pancakes – and yes, even breakfast salads (surprisingly delicious), we’ve curated a treasure trove of inventive ideas for Quick Healthy Breakfast.

OUR GOAL? 

To keep vegans like you not just satisfied but thrilled with your breakfast choices Let’s explore then…

5 Quick & Easy Healthy Recipes

Vegan Pancake

Indulge in perfection with the vegan pancakes—soft, easy to cook, and irresistibly fluffy. Cook your Quick Healthy Breakfast, top them with maple syrup, luscious fruit compote, or fresh fruits, for a truly satisfying, nutritious pancake experience.

5 Quick & Easy Healthy Recipes

Cooking Instruction 

  • Combine flour, sugar, salt, and baking powder in a bowl and keep whisking.
  • Add water, your choice of plant milk, and an aroma, like vanilla, and whisk gently.
  • Rest the batter for 10 minutes.
  • Heat a non-stick pan, add a little oil, and spread evenly.
  • Pour batter, and cook on low heat for 1.52 minutes per side.
  • Pancakes are done when golden brown.
  • Plate and top with vegan butter and maple syrup, or fresh berries.

Homemade Granola

Created from a handful of natural, unprocessed ingredients, homemade granola offers a nourishing, satisfying, and Quick Healthy Breakfast option. This versatile recipe serves as an excellent morning breakfast or snack. Enjoy it with plant-based yogurt, fresh fruit, and maple syrup for sustained energy.

5 Quick & Easy Healthy Recipes

Cooking Instruction 

  • Preheat oven to 350°F or 180°C.
  • Line the baking sheet with parchment paper (18×13 inches or 45×35 cm).
  • Mix tahini, maple syrup, cinnamon, vanilla, and salt in a bowl.
  • Coarsely chop nuts or crush them.
  • In a large bowl, combine oats, chopped nuts, and seeds.
  • Pour the tahini-maple mixture into the dry ingredients, and mix well.
  • Spread granola mix on the baking sheet, and flatten into a slab.
  • Bake at 350°F or 180°C for 15 minutes.
  • Remove, stir, flatten, and recompact on the same tray.
  • Granola will crisp as it cools.
  • Break into chunks and store in an airtight container.

Farro & Tomato Salad With Crispy Capers

Starting your day with a Quick Healthy Breakfast salad? Absolutely! Dive into a hearty Farro & Tomato Salad bowl, packing the perfect morning punch. Brimming with flavours, the crispy capers elevate this salad, offering a delightful balance of saltiness that’s worth the extra effort.

5 Quick & Easy Healthy Recipes

Cooking Instruction

  • Cook farro following package instructions.
  • Heat 1 tablespoon oil in a skillet, fry capers until crisp.
  • Set aside on paper towels.
  • Crisp parsley in the same skillet in batches, adding more oil if needed.
  • Now, transfer it to the plate with capers.
  • Whisk vinegar and 2 tablespoons oil in a bowl, and season with salt and pepper.
  • Combine tomatoes and farro, and toss with the dressing.
  • Sprinkle crispy capers and parsley on top just before serving.

Steamed Wild Rice With Grilled Hazelnut Butter

Start your day with a wholesome vegan breakfast of Steamed Wild Rice with Grilled Hazelnut Butter. Nutrient-rich wild rice combines with the rich, nutty flavours of grilled hazelnut butter. Packed with fibber and essential nutrients, it is a delicious and healthy morning choice that keeps you energized and satisfied.

5 Quick & Easy Healthy Recipes

Cooking Instruction

  • Rinse and cook wild rice until tender.
  • Toast and chop hazelnuts.
  • Melt vegan butter and infuse with hazelnuts.
  • Now grill the hazelnut butter for extra flavour.
  • Mix hazelnut butter into cooked wild rice.
  • Season with salt and pepper.
  • Garnish with fresh herbs if desired.
  • Serve and enjoy!

Oat Flour Muffins 

Oat flour muffins are a wholesome, vegan breakfast choice. Packed with fibber and nutrients, they provide sustained energy throughout the morning. These delicious muffins offer a guilt-free treat, free from animal products, making them a nutritious and satisfying way to start your day while supporting a plant-based lifestyle.

5 Quick & Easy Healthy Recipes

Cooking Instruction

  • Preheat oven to 350°F (175°C).
  • Mix oat flour, baking powder, plant-based milk, & sweetener in a bowl. 
  • Fold in extras like chocolate chips and berries for extra flavour. 
  • Fill muffin cups & let them bake for 18-22 minutes.
  • Allow the muffins to cool in the tin.
  • Serve as a healthy vegan breakfast.

Conclusion 

Adding these five easy and Quick Healthy Breakfast ideas into your vegan routine adds variety and nutrition to your mornings. These options not only fuel your day but also embrace the vibrant flavours and wholesome ingredients of a plant-based diet. Elevate your breakfast game and kickstart your day with these delicious vegan choices.

From the fluffy delight of vegan pancakes to the crunch of homemade granola, the savoury satisfaction of Farro & Tomato Salad with Crispy Capers, the elegance of Steamed Wild Rice with Grilled Hazelnut Butter, to the wholesome simplicity of oat flour muffins, there is something for every palate. Try them all and let us your thoughts in the comment section below. 

References

https://www.countryliving.com/food-drinks/g27479560/vegan-breakfast-recipes/?slide=12 

https://theplantbasedschool.com/best-vegan-breakfast-recipes/ 

https://www.loveandlemons.com/vegan-breakfast-recipes/ 

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