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 Start Your Day Right With 5 Indian Healthiest Breakfast Recipes
January 8, 2024

Start Your Day Right With 5 Indian Healthiest Breakfast Recipes

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Introduction

Indian Healthiest Breakfast Recipes

Your mornings are filled with Indian spices & aromas that nourish your wellness. 

Won’t it be an exciting way to start your mornings? 

Your journey towards health and wellness shouldn’t be dull or mundane, especially when it comes to breakfast. Breakfast is the most important meal of the day and we are here to prove that healthy eating can be exciting and full of vibrant flavours.

Here, we are presenting you with 5 irresistible and Healthiest Breakfast ideas, each infused with the rich, diverse flavours of India. From hearty and protein-packed dosa to spicy oatmeal, we have got your mornings covered. These recipes aren’t just about sustenance; they are a celebration of India’s culinary heritage, blending health with an explosion of taste.

So, why settle for a bland, uninspiring breakfast when you can elevate your mornings with a symphony of Indian flavours? 

Kickstart Your Day With A Burst Of Indian Flavour & Nutrition

Indian Healthiest Breakfast Recipes

Ade Dosa

  • Protein: 5g
  • Calories: 68 kcals
  • Preparation Time: 30 Min

Indulge in Ade Dosa, delectable savoury crepes that blend health and taste. Packed with protein, these vegan, gluten-free delights feature lentils, a nutritional powerhouse. Low GI and utterly delicious, they offer a guilt-free culinary experience that nourishes your body while tantalizing your taste buds.

Photo masala dosa is a south indian meal served with sambhar and coconut chutney. selective focus

How To Cook?

  1. Soak Toor dal, chana dal, urad dal, moong dal, and rice overnight.
  2. Rinse the soaked mixture thoroughly.
  3. Blend with coconut, cumin seeds, ginger, and green chili.
  4. Add finely chopped onion, cilantro, and salt.
  5. Heat a non-stick pan, spread batter, and cook until golden.
  6. Flip and cook both sides to make delicious Adai Dosa.
  7. Enjoy it while it is still warm!

Chickpea Flour Pancakes

  • Calories: 337kcal
  • Protein: 17g
  • Preparation Time:10 Minutes 

Chickpea flour pancakes are a versatile, protein-rich breakfast option. Their fluffy, cake-like texture and customizable nature make them a satisfying choice. Your go-to pancake recipe, enjoy them for a hearty and filling breakfast any day of the week. 

Photo crepes, thin russian pancakes on white plate.

How To Cook?

  1. In a bowl, combine 1 cup chickpea flour, 1 cup water, 1 tsp turmeric, ½ tsp salt, ½ tsp black pepper, and ½ tsp chili flakes (optional). 
  2. Blend briefly and let it settle. 
  3. Dice 3 spring onions, and 1 red bell pepper, and add ½ cup peas. 
  4. Heat 1 tbsp olive oil in a non-stick pan. 
  5. Ladle the batter onto a hot pan, cook for 3 minutes until firm, then flip and cook for another 2-3 minutes. 
  6. Serve warm with toppings. Enjoy!

Ragi Rava Idli

  • Calories: 76 kcals
  • Protein: 2g
  • Preparation Time: 15 minutes

A healthy and high protein variant of the traditional South Indian Idly, Steamed Finger Millet Idli or Ragi Rava Idli is a wholesome dish made from ragi flour and semolina. These idlis are nutritious, gluten-free, and incredibly flavourful, the perfect choice for a healthy breakfast in the morning.

Photo idly sambar or idli with sambhar and green, red chutney. popular south indian breakfast

How To Cook?

  1. Mix ragi flour, sooji, yogurt, & salt to form a thick batter.
  2. Let it rest for 10-15 minutes.
  3. Prepare tadka with mustard seeds, urad dal, curry leaves, ginger, & green chilies.
  4. Add tadka to the Idli batter.
  5. Grease Idli molds and fill halfway with batter.
  6. Steam for about 10 minutes until a knife comes out clean.
  7. Rest for 3-4 minutes, then remove and serve.
  8. Enjoy Ragi Rava Idli with coconut or tomato chutney.

Lauki & Whole Green Moong Dal Cheela

  • Calories: 128 kcals
  • Protein: 7.5g
  • Preparation Time: 25 Minutes

Lauki And Whole Green Moong Dal Cheela is a nutritious, gluten-free, and vegan dosa. It combines bottle gourd and protein-packed whole green moong dal for a fibber-rich breakfast. Serve it with chutney or Masala Chai to kickstart a healthy morning. 

Free photo pita and indian traditional food

How To Cook?

  1. Soak whole green gram for 5 hours, then blend with ginger and chilies to form a thick batter.
  2. Grate Lauki and add it to the batter, along with coriander leaves, salt, rice flour, and hing.
  3. Heat a pan, pour ladleful of batter, spread in a circular motion, and cook until golden brown on both sides.
  4. Serve this crispy & delicious Cheela with chutney or Masala Chai for breakfast.

Masala Oatmeal

  • Calories: 198 kcals
  • Protein: 7g
  • Preparation Time: 25 Minutes

Free photo close-up spicy indian food dish

How To Cook?

  1. Start by heating olive oil or ghee and adding cumin seeds.
  2. Next, add onions in oil and sauté them thoroughly.
  3. Now add ginger-garlic paste and green chili, continuing to sauté.
  4. Followed by adding tomatoes and cooking them until they become soft.
  5. Now add your choice of veggies, sautéing for 2 minutes.
  6. Add chili powder, garam masala, and salt and continue sautéing.
  7. Add 1 cup of rolled oats and sauté it for a minute.
  8. Then, add 2 cups of water and mix it gently.
  9. Cover and simmer for 5 minutes until the oats are well cooked.
  10. Serve warm and enjoy your healthy breakfast.

Conclusion 

There you have it – five delightful and nutritious Indian Healthiest Breakfast recipes that will supercharge your mornings. Whether you are craving the comfort of oat or the goodness of cheela, these dishes offer a wholesome start to your day. Prepare to savour the rich flavours and health benefits, ensuring you conquer each day with vitality!

References

https://hurrythefoodup.com/indian-breakfasts-for-weight-loss/

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